Now, because protein powders are so important for the body, they’re extremely vital when it comes to performance, growth, and progression with bodybuilding and fitness. Many supplement companies have become privy to this fact and created their own special protein powder that they believe to be the best.

As with all supplements, protein powders are never quite straightforward. They can include a variety of added ingredients, differing amounts of protein, and varying sources of the protein included.

Yet, obviously, not all powders can be the best. That’s why we’ve narrowed down the ridiculous amount of options to just ten – the top 10 protein powders available on the market today.

Best Protein Powders – 2018 Top 10 List

10 Top Rated, Protein Powder Supplements, And Shakes For Men And Women Review

1. Transparent Labs Protein Series 100% Grass Fed Whey Protein Isolate

That means they use no artificial sweeteners, artificial colors, gluten-containing ingredients, GMO ingredients, or artificial preservatives in their protein shake.

Their name stems from the fact that they like to be completely open about all of their products, and their Protein Series is no different.

Though, the health-benefits don’t just stop there. Transparent Labs use 100% grass-fed whey protein isolate sourced directly from American cows. Cows that are fed their natural diet and allowed to graze open pastures produce milk with a much higher amount of vitamins, minerals, and micronutrients.

Whilst many companies haven’t acknowledged this benefit, Transparent Labs always try to go one step further with their products to make sure you’re getting the most for your money.

As the powder is a protein isolate opposed to concentrate. It contains a substantial amount of protein with negligible amounts of carbohydrate and fat. In fact, per scoop, you get 0 grams of fat, 3 grams of carbohydrate, 1 gram of sugar, but 24 grams of protein! This means that it’ll be absorbed much more rapidly than higher-fat, higher-carb containing powders.

We always like to make sure that you get the full-picture and so, the two main-drawbacks are that it only comes in two flavors – chocolate and vanilla – and comes at a higher price due to the high-quality ingredients.

However, as with any supplement, you get what you pay for, and with Transparent Labs, you’re certainly getting a lot.

2. NowFoods Whey Isolate

Their protein once again contains no artificial ingredients as well as no flavorings. This might be an issue for some, but you can naturally flavor and sweeten the powder with ingredients such as stevia and cinnamon.

As well as this, the unflavored aspect means that it’s much easier to mix into smoothies, bakes, and other shakes without compromising the overall taste.

Per serving, there’s 0.5 grams of fat, <1 gram of carbohydrate, <1 gram of sugars, and 25 grams of protein. This makes for just 110 calories per scoop which is almost 100% from protein.

NowFoods have also gone the extra mile by including an amino acid breakdown due to the fact that the product has a high amount of BCAAs (branched-chain amino acids).

Each 28 gram scoop contains 2.716 grams of leucine, 1.568 grams of isoleucine, and 1.288 grams of l-valine. Not to mention 4.788 grams of glutamic acid. The product only contains two ingredients: microfiltered whey protein isolate and soy lecithin (<1%).

Now, the lack of flavoring can make it impractical for some people who just want a quick, tasty shake immediately after the gym before they go on with the rest of the day. Though, high-quality unflavored powders can be useful to keep around the house when baking or creating other mixes which don’t need an overbearing flavor.

It also means that the product contains zero artificial flavorings, something many people look for when purchasing supplements.

3. Dymatize ISO-100

The effort they put into their supplements can be shown by the fact that they’re IS0-100 hydrolyzed whey protein isolate was the world’s best-selling isolate from 2013-2016.

Hydrolyzed powders have been partially broken down in the creation process so that they can be digested and absorbed even faster than usual whey. Heat, acid, or enzymes are added to the powder to break down the bonds between the amino acids.

This means that the protein can rapidly boost MPS levels in the muscles and allow the recovery process to start even sooner. Dymatize have combined hydrolyzed whey with whey protein isolate so that you get a high quantity of protein that’s absorbed faster than normal.

Each scoop contains just 0.1 gram of fat, 2.3 grams of fat, and 0.5 grams of sugars, whilst also delivering 25 grams of protein and best of all, a whopping 2.7 grams of leucine! One serving contains 5.7 grams total of BCAAs to support performance and muscle growth with the other 3 grams coming from 1.5 grams of isoleucine and valine each.

One of the best features of this product is that it comes in 7 different interesting flavors: gourmet vanilla, cookies & cream, smooth banana, gourmet chocolate, strawberry, fudge brownie, and birthday cake.

To top it all off, the product is tested for banned substances so that you can rest assured you’re only getting what’s listed on the label.

4. Myprotein Impact Whey ISOLATE

In order to make sure their powder can fight its corner, Myprotein has used expert purifying processes to ensure that their supplement maintains maximum protein integrity. With just 0.1 grams of fat and 0.6 grams of carbohydrate per serving all the while boasting a tremendous 23 grams of protein.

This particular protein has been independently tested by Labdoor for both quality and value. Being ranked Grade A and officially certifying it as one of the best protein powders available on the current market.

As well as this, after 2400 reviews, the product holds an impressive 4.5/5 star rating on their website with 1646 5 star reviews.

Myprotein is known for two main features: superior value for money and extensive flavor ranges. Their impact whey isolate comes in a ridiculous 22 different flavors including favorites such as vanilla and chocolate as well as more adventurous options like matcha, rocky road, and salted caramel.

There really isn’t a whey isolate that can quite compare to Myprotein in terms of price, quality, and flavor options. Not to mention, if you do become a fan, then they offer 5kg packages to save you even more money through purchasing in a bulk; something rarely any other company is doing.

5. Garden of Life Raw Protein

Garden of Life is delivering a raw organic protein that’s entirely vegan, and non-GMO.

The product utilizes 13 raw sprouted proteins to deliver a massive 22 grams of protein per serving.

As well as this, they’ve made sure that the protein features the full essential amino acid profile alongside added whole food fat-soluble vitamins, probiotics, and enzymes.

This helps your body to digest and absorb the protein to make sure that it’s all used to maximal effect.

Garden of Life has brought together 3 blends all for different uses: a protein blend, a flavor blend, and a raw probiotic and enzyme blend. Included in the protein blend is a range of different sources to give various benefits and digestion rates.

These include pea protein, brown rice protein, amaranth sprout, buckwheat sprout, millet sprout, chlorella, quinoa sprout, chia seed sprout, garbanzo bean sprout, lentil sprout, adzuki bean sprout, flax seed sprout, sunflower seed sprout, pumpkin seed sprout, and sesame seed sprout.

How many other powders can say they give you 13 different protein sources in one single powder?

By now you’ve probably noticed that the product uses a lot of raw ingredients. This is because many people believe that cooking foods releases the nutrients and therefore, they won’t reach the body to be absorbed. By keeping the ingredients raw, all of the nutrients are locked in.

For those who are worried that they won’t get the same level of amino acids as whey, casein, or egg proteins, you needn’t be worried. Per 32 gram serving, there’s 3.7 grams of glutamic acid, 1.02 grams of isoleucine, 1.8 grams of leucine, and 1.1 grams of valine. That’s very hard to come by for a vegan protein powder!

The product also comes in a much wider flavor range than usual with unflavored, vanilla, chocolate cacao, and vanilla spiced chai all as options.

6. SunWarrior Warrior Blend Raw Protein

The blend is 100% free of soy, gluten, and dairy, making it free from almost all common allergens.

They’ve also used processes that don’t include solvents, GMOs, radiation, herbicides, pesticides, or artificial colors and preservatives. It’s clear to see that they’ve taken great care with their production process in order to create the best vegan protein powder they can.

The formula consists of only 8 ingredients: organic pea protein, organic hemp protein, organic goji berry, organic vanilla flavor, organic guar gum, sea salt, organic stevia extract, and organic whole ground coconut.

You may think that 8 ingredients is quite a lot, but in actuality, all of the ingredients serve a purpose and add something to the blend. There are no fillers or unwanted extras which can be very common in the supplement industry.

Alongside several high-quality protein sources, they’ve included MCTs (Medium Chain Triglycerides) from coconuts. MCTs have been shown to help increase brain power and fat loss when in a caloric deficit.

Protein powders are already a great addition to a cut as they help to keep you satiated as well as preserve your muscle mass. By including MCTs, they’ve created a powerful formula to both boost MPS levels and drop unwanted fat.

Per 25 gram serving, there’s 100 total calories, 1.5 grams of fat, 4 grams of carbohydrate, 1 gram of fiber, and 18 grams of protein (1.7 grams of leucine, 1.05 grams of isoleucine, and 1.04 grams of valine).

This makes the protein total slightly on the low side. However, when you’re getting so many benefits from the high-quality blend, the protein is really just an added bonus.

The product comes in vanilla, berry, mocha, natural, and chocolate flavor.

7. HPN Pro Zero

Often, vegan powders can feature all-manors of added ingredients, fillers, flavorings, and sweeteners to try and get them as similar to whey as possible. Yet, HPN has shown that this is completely unnecessary.

The powder is naturally sweetened with a combination of stevia and monk fruit. Pro Zero is designed to give you everything you need and make sure you’re not getting anything you don’t.

Per serving there’s just 100 calories with 1 gram of fat and 2 grams of carbohydrate but a massive 20 grams of protein.

This is because the powder is centered around high-quality organic brown rice and pea protein. They’ve even included SunBCAA fermented amino acids which come in the proven 2:1:1 ratio of leucine: isoleucine: valine to make sure your MPS levels are increased as much as possible.

Due to the plant-based formula and effort put in by HPN, the supplement also contains a high amount of micronutrients to support your mental and physical health; especially those that are often missed out by vegetarians and vegans, such as B12.

Each 29.8 gram scoop contains 30% of your RDA of vitamins A, C, D3, E, K-1, B6, and B12 as well as magnesium and selenium to name just a few of the full 27 vitamins and minerals. Not to mention, as there’s no dairy-whatsoever it’s entirely lactose-free.

The powder doesn’t just come in your ordinary flavors, either. There’s vanilla frosting, chocolate frosting, chai latte, strawberry jam, cinnamon roll, blueberry scone, and pumpkin spice latte all to choose from so you never get bored.

8. Nature’s Best Zero Carb ISOPURE

Their company is founded on the creation of highly nutritious products which deliver exactly what you want them too. At 201 calories per serving, the powder is a lot higher than many other companies.

However, that’s because each serving packs in a massive 50 grams of protein. Whilst delivering 0 grams of carbohydrate and just 1 gram of fat.

If you understandably don’t want such a high volume of proteins, you can easily half the serving for 25 grams of protein and just 0.5 grams of fat.

What separates Nature’s Best from the rest of the market is the fact that they’ve included additional micronutrients to support natural bodily function and overall health.

Each full serving delivers 50% of your RDA for a wide range of vitamins and minerals such as Vitamins A, C, E K, B6 and B12, niacin, magnesium, and folate, alongside a whole host of other micronutrients.

The product comes in a 0 carb and a low-carb variety with a wide range of flavors such as alpine punch, cookies and cream, mango peach, and toasted coconut.

9. Optimum Nutrition Gold Standard 100% Whey

Their Gold Standard whey has long peered over the supplement industry, sitting in its throne as the king, and you don’t get to the top for no good reason.

First off, it boasts an impressive nutritional profile. Per scoop, there’s 24 grams of protein, 1 gram of fat, 3 grams of carbohydrates, and 120 calories.

However, as you well know, there’s more to protein powders than just their macronutrient ratio. Gold Standard 100% Whey mixes incredibly easily into a smooth, flavorful beverage that tastes more similar to milkshake than a protein a shake.

There’s no compromising on flavor or texture whatsoever with 0 clumps, grittiness, or grains. Plus, there’s something for everyone with birthday cake, chocolate peanut butter, french vanilla crème, and rocky road all as flavor options.

There’s no compromising on flavor or texture whatsoever with 0 clumps, grittiness, or grains. Plus, there’s something for everyone with birthday cake, chocolate peanut butter, french vanilla crème, and rocky road all as flavor options.

As well as this, ON’s whey comes at a very reasonable price. Whilst other companies may bolster their prices up at the first sign of success, ON have kept their prices low to deliver an effective, efficient, and practical product.

10. Vega Sport Protein

Vega Sport Protein boasts an enormous 30 grams of protein per serving with 6 grams of BCAAs – 2943mg of leucine, 1710mg of isoleucine, and 1836mg of valine.

One amino acid that vegan blends can never quite match dairy-based powders on is glutamic acid.

However, Vega has clearly taken this on board as their formula includes 6354mg of glutamic acid – similar levels to that of most whey and casein based supplements.

The product is based on four main protein sources: pea, pumpkin seed, organic sunflower seed, and alfalfa.

This allows for a range of benefits and digestion rates. Alongside this, they’ve included 1 billion CFU probiotics (Bacillus coagulans) to improve your gut health and maintain proper digestion.

As Vega has included so many different healthy ingredients. It doesn’t just make it useful for vegans or those who can’t handle dairy. Anyone and everyone can find some use in this powder as it’s not just a protein powder, but almost a multivitamin, too!

Each scoop contains 150 calories, 3 grams of fat, 4 grams of carbohydrate (2 grams of fiber, 1 gram of sugar), and a whopping 30 grams of protein. That’s very impressive for a plant-based formula! There’s also no added sugar whatsoever.

The product comes in four different flavors: berry, vanilla, chocolate, and mocha to keep its use versatile for adding into shakes and smoothies.

FAQ

1. How do I choose the best protein powder?

When it comes to supplements, you really do get what you pay for. However, that doesn’t mean that you can’t get a high-quality powder for a reasonable price.

Look at the price per serving, not at the total cost. This will give you a much more accurate description of how much you’re getting for the price. One powder may be cheaper but contain half the servings as another.

Also, if you’re someone who’s on a tight schedule and doesn’t have time to continuously eat, you might want to pick a powder with slightly more protein. This will reduce the need for you to cook or prepare meals. Therefore you can get by with minimal hassle with your diet.

The nutritional information will also be important. Those who are bulking needn’t worry about excess calories from carbohydrates or fat. Yet, those who are cutting might want to opt for a purer powder which has a higher percentage of protein.

There are some universal factors that everyone will want to keep in mind, too. These include the quality of the ingredients, the taste/mixability, and the brand reputation. Each of these will need to be kept in mind by everyone when looking to purchase the right protein powder.

We’ve scrutinized all of the protein powders available to whittle the options down to just 10 of the best protein options. So, from here you can make an educated choice based on your personal preferences and situation.

2. What are the best protein powder blends?

The best protein powder blends will be dependent on the factors like your bodybuilding or fitness goals, lifestyle, and budget. Rest assured that all of the options on our list are high-quality and extremely effective.

We believe our top ten to be the best protein powder blends available on the current market.

3. What are the best protein powder companies/brands?

There are new and emerging companies and brands coming out every single year. Though, some of the tried and tested best are Transparent Labs, Dymatize and Myprotein as well as any others listed on above.

4. What is the best protein powder source?

Each protein source has its benefits and drawbacks. Understanding the fundamentals of each powder, such as where the protein’s come from, allows for you to make an informed decision.

Whey Protein

First of all, whey protein is the most widely used and common source of protein when it comes to protein powders. This is because the body digests and absorbs the protein relatively quickly at a rate of 8-10 grams per hour. That means a whey-based powder with 30 grams of protein will be fully absorbed after 3 hours. As we analyze other powders, you’ll realize how quick this is.

Whey protein comes in two forms: isolate and concentrate. Isolate contains a higher amount of protein at around 90% whilst concentrates can be much lower, sitting at 30-80%. Though, it’s normally in the higher range. As isolate are higher in protein, they’re lower in fats and carbs, too.

This makes them perfect for those who have a lactose intolerance as there’s far less (and sometimes not even any) lactose sugar. Because of this, isolates tend to be more expensive whilst concentrates are much cheaper.

Casein Protein

Casein is another milk-derived protein source that’s collected when whey is separated from the rest of the milk.

It clumps together in the stomach. Which causes it to digest at a much slower rate than whey protein at around 6 grams per hour. So, using a 30-gram protein shake as a comparison, it would take around 5 hours to digest, two more than whey.

This makes it useful for periods when you’re not going to be eating for a long time, such as when sleeping. Therefore, you can spike MPS in a period where levels would normally be flat and further increase your gains. On the other hand, whey is much more suited to the post-workout period to kick-start recovery as soon as possible.

Egg Protein

Egg protein has a digestion time that sits in between whey and casein for a medium release.

This makes it perfect for blends that utilize a combination of all three for elevated MPS levels that are sustained and spiked for a higher period of time. It’s also well-suited for those who have dairy or lactose issues.

Vegetarian/Vegan Plant Based Proteins

Possibly the members of the population who will get the most from protein powders are vegetarians and vegans. Those who have excluded meat, dairy, and all animal-derived products from their diet.

The two main options for these individuals are pea and soy. Pea is an incomplete protein. Meaning that it doesn’t contain all of the 9 essential amino acids which the body cannot synthesize itself.

Plant based proteins tend to have the longest digestion time due to their fiber content and can typically be low in amino acids such as glutamine and leucine.

However, they can frequently be bolstered by additional ingredients which help increase their amino acid levels.

They also tend to contain a high amount of micro nutrients than whey, casein, and egg for a much more advantageous effect on your overall health. Also, as they’re composed of completely plant-based ingredients, they’re perfect for both vegetarians and vegans.

PDCAAS

All sources of protein are also subjected to a PDCAAS (Protein Digestibility Corrected Amino Acid Score). Simply put, this is a universal method of evaluating protein quality in terms of a human’s ability to digest it and therefore, its eventual effect on the body. The score ranges from 0 as the lowest to 1 the highest.

Cow’s milk, eggs, casein, soy protein and whey all score a perfect 1. Pea protein comes in slightly lower at 0.89. Other scores for common protein sources include mycoprotein at 0.99, beef at 0.92, soybeans at 0.78, cooked peas at 0.597 and peanuts at 0.52.

There is no one best protein source. Whey may be the best option for most people in most situations. But understanding the features and qualities of each powder allows for you to use the right powder at the right time.

References:

1. Soenen, S; “Relatively high-protein or ‘low-carb’ energy-restricted diets for body weight loss and body weight maintenance?”; Department of Human Biology, Nutrition and Toxicology Research Institute Maastricht (NUTRIM), Maastricht University; 2012; Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/22935440
2. Hoffman, Jay R., and Michael J. Falvo; “Protein – Which Is Best?”; Journal of Sports Science & Medicine; September 2004: 118–130; Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
3. Sindayikengera, Séverin, and Wen-shui Xia. “Nutritional Evaluation of Caseins and Whey Proteins and Their Hydrolysates from Protamex”; Journal of Zhejiang University; Science; B 7.2 (2006): 90–98; Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1363751/
4. Soop, Mattias et al; “Coingestion of Whey Protein and Casein in a Mixed Meal: Demonstration of a More Sustained Anabolic Effect of Casein”; American Journal of Physiology – Endocrinology and Metabolism; 303.1 (2012): E152–E162; Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
5. Joy, Jordan; “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance”; Nutrition Journal; March 2013; 12:86; Retrieved from http://www.nutritionj.com/content/12/1/86

The post Top Ten Protein Powders appeared first on Muscle & Cuts.

Many people believe that protein supplementation shouldn’t even be called a supplement simply because you’re purely adding a macronutrient into your diet. You wouldn’t say you’re supplementing with a chicken breast. Protein powders simply provide a convenient, easy way add additional protein into your diet.

Protein is the building block for muscle. Without it enough of it, you won’t be able to grow bigger, stronger, or repair yourself nearly as effectively. Protein is also important an important factor of weight loss as it reduces muscle catabolism.

The last thing you want when you’re losing fat is to lose all of your hard-earned muscle, too. This’ll not only cause you to grow weaker but worsen your appearance – the complete opposite to the goal of a cut. Not only this, but protein is an extremely satiating macronutrient. This means that you’ll feel full, on fewer calories and so, your weight loss journey will be far easier.

Best Whey Protein Powders – 2018 Top 10 List

Top 10 Whey Protein Powders Reviews

1. Transparent Labs Protein Series 100% Grass Fed Whey Protein Isolate

Purchasing products where the cow has been fed the highest-quality diet will create dairy products with a higher micronutrient (vitamin and mineral) content.

The usual cow-feed is made for efficiency and cost-effectiveness. This means that you get your dairy products at a lower price, but also at a lower nutritional value, too.

Cows that are fed on a natural grass-fed diet will create healthier products with far more beneficial components than regular dairy.

You can even see the difference in grass fed and non-grass fed products by their color. Grass-fed products will have a darker, more yellow appearance due to their micronutrient content whereas normal dairy is much whiter.

Transparent labs have created a powder to not only give you a high amount of protein but all of the natural advantages of dairy, too. It’s free from hormones, antibiotics and other chemicals that cattle are usually pumped with for a much healthier powder.

Per serving, you get 28 grams of protein, 0 grams of carbohydrate and 0 grams of fat. That’s exactly what a protein powder should be – pure protein.

The only drawback is that it only comes in chocolate and vanilla flavor without any of the extra variety that a lot of protein powders have. Also, as it is of a higher quality it does come at a premium price. Though your health should be a priority and therefore, Transparent Labs’ Whey Protein Isolate is worth every cent.

2. NowFoods Whey Protein Isolate

The company promises that the powder contains no artificial or GMO ingredients whilst being entirely free from gluten.

It’s also a microfiltered whey isolate. There are various processing techniques available to companies such as Cross Flow Microfiltration, Reverse Osmosis, Dynamic Membrane Filtration, Ion Exchange Chromatography, Electro-Ultrafiltration, Radial Flow Chromatography, Nano Filtration, and Microfiltration.

Microfiltration is simply a clean way to produce powders with a high protein content by drawing out the excess macronutrients and thus, making them leaner and better suited for lactose-intolerant individuals.

Per serving, there’s 110 calories, 0.5 grams of fat, less than one gram of carbohydrate and 25 grams of protein. NowFoods have also provided their entire amino acid breakdown that includes naturally-occurring BCAAs.

With 1.6 grams of isoleucine and 2.7 grams of leucine, you can be sure that this powder will help to build and preserve muscle mass. Valine, the last of the three BCAAs, comes in at 1288mg. You’ll also find 588mg of the non-essential amino acid L-Arginine. Arginine has been shown to improve blood flow and nitric oxide levels within the body. You may know NO from pump products.

Pumps not only feel good, but they help to improve nutrient and oxygen delivery to the muscles which help to boost strength and endurance capabilities. By being able to handle more volume, we can also get better results.

However, it’s not entirely perfect as the powder does come unflavored with no flavored options available.

3. Dymatize ISO-100

Per 30 gram serving, you’ll get 0.1 grams of fat, 2.3 grams of carbohydrate and a whopping 25 grams of protein making for just 110 calories per scoop.

This is where you can truly see the benefits of isolate powders as they really do keep protein high whilst minimising fats and carbohydrates.

As well as this, the amino acid breakdown is incredibly favorable for any fitness goal:

• 1.5g of L-Valine
• 2.7g of L-Leucine
• 1.5g of L-Isoleucine
• 588mg of L-Arginine
• 4.5g of L-Glutamine

L-Glutamine has been shown to reduce muscle wastage which is only improved with leucine and isoleucine. There’s a total of 5.7 grams of naturally occurring BCAAs to spike MPS and improve performance.

The powder is entirely vegetarian and contains no gluten or sugar. This means that it should be manageable for anyone with a lactose intolerance.

One thing you may notice that’s different about this powder is that it’s hydrolyzed, meaning that it’s been pre digested to enhance the bio-availability of the nutrients as well as increase the rate of digestion to release amino acids into the system much faster.

The product comes in seven different flavors: gourmet vanilla, cookies and cream, smooth banana, gourmet chocolate, strawberry, fudge brownie and birthday cake, so there’s something for everyone.

4. Myprotein Impact Whey Isolate

Their popularity stems from the fact that they want to make good-quality and effective supplements available at a lower price than most brands.

MyProtein’s Impact Whey Isolate is one of their best products as it has possibly the lowest calories out of any other powder.

Each scoop contains just 93 calories, 0.1 grams of fat and 0.6 grams of carbohydrates, but a muscle-boosting 23 grams of protein.

That means that per 100 grams of powder you’re only getting 0.3 grams of fat, 2.5 grams of carbohydrate but 90 grams of protein!

Their Impact Whey Isolate has even been ranked Grade A by Labdoor, an independent tester who check for both quality and value. This makes their powder officially certified as one of the best powders available on the market.

MyProtein also takes pride in their extensive flavor range. The flavors include, but aren’t limited to: blueberry, chocolate nut, white chocolate, salted caramel, strawberry cream, vanilla, chocolate caramel, chocolate brownie and natural banana.

As well as this, if you like the powder, then you can buy it in bulk to save money. A lot of people do not buy supplements simply because they believe they can’t afford them. Yet, this means that they’re leaving gains and progress behind.

MyProtein is one of the few brands that offer 1kg, 2.5kg and 5kg bags alongside frequent deals and offers for even more money off.

5. JYM PRO JYM

This means that it contains more than one source of protein.

Each scoop contains:

• 7.5 grams of Whey Protein Isolate
• 7 grams of Micellar Casein
• 2.5 grams of Egg Albumin
• 7 grams of Milk Protein Isolate (5.5 grams of casein and 1.5 grams of whey)

So, you can break the serving down into 50% (12.5 grams) micellar casein, 10% (2.5 grams) egg white protein and 40% (9 grams) of whey protein.

The benefit of having a blend is that you get a mix of release times for the protein to enter the body. You get the immediate MPS spike from the whey, and then a sustained release from both the egg white and casein powder.

This means that you don’t just get one MPS spike with your powder. Instead, you get elevated muscle protein synthesis levels over time for longer lasting growth. Research has shown that adding medium and slow digesting proteins to your fast-digesting shakes keeps your MPS levels higher and therefore, significantly impact your results and gains.

Instead, you get elevated muscle protein synthesis levels over time for longer lasting growth. Research has shown that adding medium and slow digesting proteins to your fast-digesting shakes keeps your MPS levels higher and therefore, significantly impact your results and gains.

Breaking down the calories and macronutrients, each serving contains 160 calories, 3.5 grams of fat, 7 grams of carbohydrate and 24 grams of protein. The powder comes in three flavors: chocolate cookie crunch, cookies & cream, and vanilla.

6. Nature’s Best Zero Carb ISOPURE

The macronutrient value of the powder is absolutely astounding, even when comparing it to other isolates.

There’s a zero carb or a low-carb isolate but both contain absolutely zero sugar, making them perfect for anyone with a lactose intolerance or trying to cut.

Both options give you an impressive 25 grams of protein regardless.

Protein powders should be just that: pure protein – and that’s what ISOPURE delivers.

Per scoop, you get:

• 105 calories
• 0.5 grams of fat
• 0 grams of carbohydrate
• 0 grams of sugar
• 25 grams of protein

If you’re the type of person who prefers to get the bulk of their calories from whole foods, then this is the powder for you.

Nature’s Best have even gone the extra step by including an extensive flavor range. The powder comes in: apple melon, banana cream, cookies and cream, creamy vanilla, dutch chocolate (low carb), mango peach, mint chocolate chip, pineapple orange banana, strawberries and cream, and toasted coconut (low carb).

Nature’s Best recommend taking two scoops in order to double the protein punch to 50 grams but keep the fat at just 1 gram and carbohydrates at 0.

IsoPure also contains a range of micronutrients such as Vitamin A, Vitamin C, Iron, Niacin, Vitamin B16, Vitamin B12, Zinc and magnesium all with 25% of your RDA per scoop. Doubling your scoops brings these up to 50% which means that it’s not just good for your gains, but good for your health, too.

7. Optimum Nutrition Gold Standard 100% Whey

It’s almost as if you can’t call yourself a viable fitness supplement store if you don’t stock ON.

They’re the first recommendation to anyone looking to purchase a powder as they’ve maintained a very strong reputation in the industry and for good reason.

Per 29.4-gram scoop, you get 110 calories, 0.9 grams of fat, 1.3 grams of carbohydrate and 24.2 grams of protein. There’s also 5.5 grams of naturally occurring BCAAs as well as 4 grams of glutamine and glutamic acid.

Optimum Nutrition has been able to use their large fan base to experiment with their flavors. Most companies have to stick to the standard chocolate, vanilla and possibly strawberry if you’re lucky. Yet, ON want to make sure that there’s something for everyone.

From birthday cake to rocky road to caramel frappe, there’s an option for everyone. That’s why they’re often the first recommendation because everyone can enjoy Gold Standard’s whey. Whether you’re bulking or cutting, it’s an effective, efficient powder that won’t break the bank either.

As Gold Standard’s whey is truly tried and tested, many customers will testify to its mixability. The last thing you want from a powder is for it to clump up into a chunky, watery mess. That’s the last thing Gold Standard will do.

You can be sure with Gold Standard that you’re getting just that: the best standard. Don’t believe us? Just read any of the thousands of ON reviews online. They are quite possibly the most popular protein powder brand around.

8. MuscleTech NITRO-TECH

They wanted to make a powder that would deliver the results it said opposed to selling you false claims.

To do this, they’ve analyzed various studies to formulate a powder that’s backed by science to get you the best gains possible.

The powder is predominantly composed of whey protein isolate and whey peptides, but they’ve also included 3 grams of creatine per scoop to give you that boost in power, strength, and speed.

That’s creatine monohydrate, too: the most studied form of creatine proven to be the most effective. This saves you from buying creatine separately and ensures that you’re getting maximum results.

For those of you unfamiliar with this supplement, creatine is an extremely effective way to boost your strength and power output with minimal side effects.

It increases your stores of ATP (adenosine triphosphate) which helps in short bursts of energy such as when you’re doing heavy sets of 1-5 reps or sprinting 100 meters. By increasing our stores of ATP, we can work at a higher intensity and see better progress with our muscle size and strength.

Per scoop, you get:

• 140 calories
• 1.5 grams of fat
• 1 gram of carbohydrate (1 gram of sugar)
• 30 grams of protein
• 3 grams of creatine monohydrate
• 2 grams of L-alanine
• 1 gram of Glycine
• 6.9 grams of naturally occurring BCAAs

MuscleTech believes that you shouldn’t have to sacrifice macronutrients just to get your protein in. That’s why the majority of those calories are from pure, whey-derived protein.

There are 7 different flavors: cookies & cream, milk chocolate, decadent brownie cheesecake, mocha cappuccino swirl, strawberry, vanilla, and vanilla birthday cake.

9. Cellucor COR Performance Whey

It’s composed of 100% fast-acting whey protein to quickly start repair after your workout.

One scoop of COR-Performance Whey comes with 130 calories, 1 gram of fat, 5 grams of carbohydrate and 25 grams of protein.

Not only this, but they’ve included specific digestive enzymes to help your body properly absorb the protein in each scoop.

The last thing you want is to drink a shake and your body can only effectively digest half the mix. By including digestive enzymes, Cellucor has ensured that your body is much better equipped to handle the protein so that you get the best results and make the best progress.

All of the flavors and inspired by popular desserts to give the best taste – think of protein-packed: cinnamon swirl, molten chocolate, peanut butter marshmallow, strawberry milkshake, and whipped vanilla. This makes them perfect as a sweet treat to curb your cravings so that you don’t reach for a higher-calorie option.

10. USP Labs Modern Protein

This is then merged with whey protein concentrate and micellar casein protein to deliver a high-quality blend of different fast and slow digesting proteins.

It makes the powder perfect for any time of day whether it’s straight after a workout, as a protein-boost at breakfast, or right before bed to ensure you keep making gains whilst you sleep.

The benefit of a blend also means that your MPS levels remained elevated over a long period of time opposed to just spiked for a couple of hours like usual whey protein does.

USP Labs ensure that their whey protein concentrate contains 80% protein as some concentrates can be as low as 30%. As you never quite know the quality of the concentrate, it’s brilliant that USP labs have ensured this high protein percentage.

You’ll even find the digestive enzymes lactase and protease to make sure that your body fully absorbs all of the protein and doesn’t leave anything left behind.

Per 35 gram scoop, you get 140 calories, 3.5 grams of fat, 2 grams of carbohydrate, and 23 grams of protein. You also get 30% of your recommended daily intake of calcium.

You can find USP Labs’ Modern Protein in vanilla, chocolate, strawberry and chocolate caramel cookie flavor.

FAQ

1. How Do I Choose The Best Whey Protein Powder? What Should I Look For?

The perfect protein powder for you will depend on your needs, goals, and lifestyle. If you’re intolerant to dairy or follow a vegan diet, then you’ll need to choose a vegan protein powder. If you’re lactose intolerant, then choosing a zero carb powder will minimize the amount of lactose present in the powder.

As well as this, you’ll want to choose a powder that’s cost-effective. Those who are on a budget will want to opt for the lower priced items on this list. However, if money isn’t an issue, then picking a higher priced powder will give you more quality.

Your weight and training schedule will make a difference, too. Those who follow a more intense training schedule will need a higher protein intake and therefore, it would be better to choose a higher protein powder. Those who are heavier will need more protein, too.

2. What Are The Best Whey Protein Powder Blends?

We’ve scoured the internet looking for the best protein powder blends so that you don’t have to. Looking for the right supplements can be tiresome. Though, you can rest assured that the best protein powder blends are the ones listed above.

3. What Are The Best Whey Protein Powder Companies And Brands?

Similarly to the best protein powder blends, the best companies are the ones listed above.

4. What Is ‘Complete Protein’?

Whey is what’s known as a ‘complete protein’.

There are certain amino acids that body needs as it cannot synthesize them itself. These are:

• Isoleucine
• Phenylalanine
• Lysine
• Leucine
• Threonine
• Valine
• Tryptophan
• Methionine
• Histidine

A complete protein is a source that contains all 9 essential amino acids.

The most important of these for aesthetics are leucine and isoleucine. Leucine promotes MPS (Muscle Protein Synthesis) within the body. This is simply the process of creating muscle tissue and what is more commonly referred to as ‘muscle building’.

Isoleucine draws glucose into the muscle belly which increases their size as well as aiding in performance. These are two of the three BCAAs (Branched Chain Amino Acids) which have been shown to be important for health and fitness goals.

5. What Is The Difference Between Whey Protein Concentrate vs Isolate vs Hydrolysate

Before we get onto the list of powders, it’s important to note the difference in whey protein concentrate and whey protein isolate. Without delving too much into the specifics, isolates are considered to be the purest form of whey. They contain around 90% protein with the remaining 10% coming from carbohydrates and fats. This makes them incredibly lean, too.

Though, they come at a higher price. Isolates are also better for those who have issues with lactose as the reduced sugar content means that there’s little to no lactose in the powder. On the other hand, concentrates are cheaper but contain around 80% protein with a higher carbohydrate and fat content.

You can also find hydrolysate powders where they’ve been pre-digested in order to allow for faster absorption rates. Though whey is already absorbed fairly quickly (around 8-10 grams per hour) so many people do not feel the need for this.

The post Top Ten Whey Protein appeared first on Muscle & Cuts.

• Consistency
• Discipline
• Nutrition

Without the right diet then you’ll be spinning your wheels forever and wondering just why you aren’t getting anywhere quick. In fact, diet is said to be 80% of the battle when it comes to any body composition change. You need adequate fats, carbs and protein and there’s nothing more convenient than a good protein powder. Protein is the building blocks that contribute to a bigger, stronger you that can dominate the gym and match any physical activity.

Unfortunately, many of us get tired of eating chicken breast and tinned tuna so struggle to get in the right level of protein. That’s where supplements come in. They’re easy to prepare, can be used for any goal, and come in a variety of flavors so you never grow bored.

As a recommendation, you should be aiming for 1g of protein per pound of bodyweight each day if you’re trying to build muscle. The daily recommendation for the average member of the public is 1g per kilogram of bodyweight but those trying to get bigger often take in 3, 4 or sometimes 5 times as much as this. Protein isn’t a special compound that’ll give you God-like powers but it is vital for any gym goal.

So, let’s take a look at the top 10 picks for protein supplements to further your progress.

10 – Gaspari Nutrition Myofusion Advanced Protein


What is it:

Gaspari Nutrition’s Myofusion Advanced Protein is full of a number of protein blends (6 in total) and it has a collection of benefits other than being of great quality. One of them being enhanced digestion as it includes a patented probiotic formula that delivers protein to your body over a certain amount of time.

Highlights:

Per Serving:

• 150 calories
• 25g of protein
• 9g of carbs
• 9g of essential amino acids

The product is free of gluten and has been known to help depress cravings due to its timed-released protein. Therefore, it is a great option for anyone who is dieting and trying to lose weight, you won’t feel like eating as much so take that into consideration, this might be positive if you’re cutting but if you are bulking, then you may want to choose something else.
There’s some different flavours to choose from and many people refer to their chocolate protein as being the best that’s around.

Drawbacks:

• There’s not a vast array of flavours to choose from as there’s only four available
• A little pricey compared to some of the more basic protein powders which may put some people off from buying it

Who makes it:

Gaspari Nutrition has been in the supplement game since 1998 and in their 15 plus years of experience in this industry, they’ve devoted their time to creating supplements that are effective and they have always been looking to develop the most innovative products that they can. As a result, they have gained a large and loyal fan base.

What’s in it:

As we mentioned above, one serving contains 25g of protein. However, their unique protein blend is produced with brown rice protein, whey protein isolate, whey protein concentrate, casein protein isolate, whey protein hydrolysate and egg albumin.
The unique blend of all these types of protein blends is created in a way that provides you with amino acids to your muscles over a number of hours. As there’s a mix of slow, medium and fast-digesting proteins all in one, this product will ensure that your body remains fuelled up properly over a period of time.

Bottom line:

Gaspari’s Myofusion Advanced Protein is a good way for people to get their protein in and it also has a lot more to offer you due to its innovative blend. Although, the price may be something that’s a big drawback.

9 – CytoSport Muscle Milk


What is it:

CytoSport’s Muscle Milk is number 9 on our list. This supplement is made up of a suitable blend of five various types of proteins. This gives users more than one source of protein from one product as well as the fact that it’s balanced as well to give you the best from all the different proteins. Athletes and people into fitness are able to keep their protein topped up with this supplement to stay on top of their game.

Highlights:

Per Serving:

• 348 calories
• 12g of fat
• 32g of protein
• 12g of carbs

The total amount of protein comes from a range of 5 separate sources and when they’re combined, you’re given fast-acting and slow-digesting proteins. Furthermore, this Muscle Milk product contains a total of 20 minerals and vitamins that are crucial for health and muscle building.

Some of the other features include:

• Free of lactose
• High in glutamine
• Good value for money
• A vast array of flavours
• Its high caloric content has been said by people to help them in gaining weight

Drawbacks:

• High in fat (12g of fat in each serving)
• Serving sizes are large
• Becomes lumpy when mixed
• A lot of people dislike the taste

Who makes it:

CytoSport manufactures Muscle Milk and they have been in the supplement industry for more than 15 years, they first started out back in 1999 and they’ve always been making supplements that provide some sort of benefit to athletes to aid them in whatever their fitness goals are. Recently, more and more people are starting to buy their products to the point that they are competition to some of the larger supplement companies around.

What’s in it:

One serving contains:
32g of protein that contains whey protein isolate, milk protein isolate, calcium sodium caseinate, whey protein hydrolysate and whey protein concentrate.
Amino acids are also present that are given to your muscle over a number of hours.

Bottom line:

All in all, Muscle Milk has gained a good reputation amongst consumers and its range of blends provided are beneficial however there’s a high fat content so it’s only really suitable for those looking to gain weight.

8 – Nature’s Best Zero Carb Isopure


What is it:

Nature Best’s Zero Carb Isopure is a top of the range protein powder that’s made up completely of whey isolate, there’s a great amount of protein with this product, you get 50g per serving as well as no carbs. Hence the name Zero Carb Isopure. It’s one of the best protein supplements around that is lean which makes it a fantastic choice if you’re trying to build muscle or lose weight.

Highlights:

Per Serving:

• 220 calories
• 0g of carbs
• 50g of protein

Some of the great advantages include the following:

• Muscle growth is stimulated
• Can help with losing fat
• The standard of protein is high quality
• People don’t feel bloated when using this product
• Low calories per serving
• Great for women as there’s a low calorie and carb count

Drawbacks:

The cost is quite high.
Some users have complained about the taste, some of them have said that there’s a salty aftertaste.

Who makes it:

This excellent product is manufactured by Nature’s Best.

What’s in it:

A single serving contains 50g of nothing but whey protein isolate, whey protein in its purest form. Therefore, the effects are maximised. Things such as the absorption of nutrients and protein synthesis happen more efficiently.
Also provides you with a reliable flow of amino acids.

Bottom line:

This product is one of the best when it comes to trying to lose weight due its high protein and low fat and carb content. Your muscles are provided with exactly what they need for the most optimal results, however, it’s expensive compared to other standard whey product.

7 – MusclePharm Combat Powder


What is it:

Combat powder is a great quality blend of five different types of protein that are designed to give you slow, medium and fast-releasing protein over periods of time. The idea with this product is to allow users to not have to get certain protein supplements from other things, it’s all in one.

Highlights:

Per Serving:

• 140 calories
• 25g of protein
• 8g of carbs

Contains a combination of 5 various types of protein that aids you in the process of building muscle as well as providing them with the fast, medium and slow releasing proteins. This ensures that your muscles remain as anabolic as possible for up to 8 hours at a time; Combat powder is also gluten-free.

Colin Kaepernick, the Quarterback for the San Francisco 49’ers approves the use of this product and it’s also considered to be one of the best tasting protein powders currently around. It’s intended to be used at any time of the day, whether it be pre/post workout, morning or at night.

Drawbacks:

• Often becomes clumpy when mixed
• More costly than a lot of the other range of protein powders
• Some people have complained of feeling bloated

Who makes it:

MusclePharm manufacture this product, they’re situated in Denver, Colorado and they’re one of the largest sports nutrition companies in their area. They cater their products towards athletes as well as normal people.

What’s in it:

A single serving contains whey protein isolate, whey protein concentrate, micellar casein, egg albumin and whey protein hydrolysate. This unique blend of proteins means that your body can remain fuelled for up to 8 hours at a time.

Bottom line:

This product gives you everything that you’d need, in terms of protein, in one so there’s no need to take loads of different supplements.

6 – Dymatize Iso-100


What is it:

Number 6 on our list is Dymatize Iso-100. This is a hydrolysed form of whey protein that helps with recovery and muscle building. The 100% hydrolysed whey protein isolate means that you get a stream of amino acids quickly to be absorbed by your muscles.

Highlights:

• Free of gluten and lactose
• Made with the most authentic form of whey protein
• Awards won from places such as “Bodybuilding.com” in terms of quality
• Short digestion times which means your muscles get the essential nutrients fast
• Supports muscle building and helps with recovery
• Renowned vanilla flavour considered to be the best around
• Minimal carbs per serving

Per serving:

• 106 calories
• 25g of protein
• 0g of carbs
• 5.5g of BCAAs (Branch Chain Amino Acids)

Drawbacks:

Fairly expensive due to the fact that isolate products tend to be more costly.
Some people have complained about some of the flavours and their tastes (the sucralose used to sweeten it can have a chemical aftertaste).

Who makes it:

Dymatize Nutrition, a pretty big sports nutrition company that has been operating since 1944, have been developing supplements that tick all of the boxes for fitness people and athletes. Their products are distributed to over 50 countries; they’ve clearly got a large customer base.

What’s in it:

Per serving there’s 25g of the purest type of protein you can get, in addition to this, there’s also 5.5g of amino acids that your body receives very quickly.

Bottom line:

Dymatize Iso-100 really is quite a great protein powder supplement due to it being in such an authentic form but this does mean that it’s more expensive than other products of a similar nature.

5 – Optimum Nutrition Pro Complex


What is it:

Optimum Nutrition’s Pro Complex is a protein powder supplement that contains everything you need in terms of protein, this blend gives you the most optimal results because of this.

Highlights:

• Aids recovery and muscle growth
• Very easy to mix as it’s instant
• 5 flavours available

Per Serving:

• 270 calories
• 60g of protein
• 5g of carbs
• 15.5 g of BCAAs
• 10.5g of glutamine
• 1g of sugar.

Drawbacks:

• Very expensive for a lot of people
• Serving size may be too big from some users.

Who makes it:

Optimum Nutrition manufacture Pro Complex and this company is now well-known amongst the fitness community due to their products being of such a high standard. They have some of the most popular supplements that are available right now.

What’s in it:

• Hydrolysed whey protein isolate
• Egg protein
• Leucine peptides

This combination ensures that your body is given the essential proteins and amino acids that it needs so it’s designed to be most effective post-workout.

Bottom line:

Pro Complex is, overall, a pretty great product and one of the best when it comes to proteins that are made up of a blend that gives you everything you need in one.

4 – BSN Syntha 6


What is it:

BSN Syntha 6 is created specifically to give you a reliable source of slow-released protein over several hours by combining 6 different sources of protein. Amino acids are sent straight to your muscles which help with building muscle.

Highlights:

• Protein’s delivered to your muscles over a period of time which helps with recovery and muscle growth
• Helps you to lose fat by suppressing your appetite
• Great fibre source.

Per Serving:

• 200 calories
• 22g of protein
• 15g of carbs
• 10g of BCAAS

Drawbacks:

• Not as many grams of protein per serving compared to other products
• Can be clumpy when mixed

Who makes it:

BSN developed the product Syntha 6 and they’re a fast-growing company that specialises in sports nutrition by making things like pre-workout and protein supplements. Nowadays, people are able to trust the logo associated with BSN.

What’s in it:

• Whey protein concentrate
• Whey protein isolate
• Milk protein isolate
• Calcium caseinate
• Glutamine peptides
• Egg albumen

This is a very effective blend of proteins that gives you slow and fast releasing protein for the best results.

Bottom line:

BSN’s Syntha 6 is a wonderful protein supplement that provides you with 6 different types of protein all in one, however, its protein content is not as high as other protein powders. Although the blend of proteins is of a very high quality, therefore, you get pretty good value for what you’re paying for.

3 – MuscleTech Phase 8


What is it:

Our third best protein powder is Phase 8 by MuscleTech. This product provides you with a reliable source of amino acids that are delivered over a period of time (up to 8 hours per serving). Phase 8 is made up of 7 various types of sources of protein that give you an overall proportional amount of protein.

Highlights:

• 7 different types of protein for the most optimal results
• The reliable release over a period of time ensures that your muscles remain anabolic which means they are in a better position to be able to grow
• Protein provided for up to 8 hours per serving
• Fantastic price considering everything you get

Per Serving:

• 150 calories
• 26g of protein
• 7g of carbs
• 5g of glutamine

Drawbacks:

• Can clump while mixing (due to some of the protein sources used)
• Some users report a gritty texture/taste

Who makes it:

MuscleTech is a sports nutrition company that has been making waves in the industry for many years. In their relatively short time in business, they have gone from a small operation to a huge company. Their success is due to their innovative products, which use advanced blending techniques and high-quality ingredients to provide the best results possible.

What’s in it:

• Whey protein isolate
• Whey protein concentrate
• 97% whey protein isolate
• Hydrolysed whey protein isolate
• Milk protein concentrate
• Calcium caseinate
• Micellar casein

This cutting edge blend of proteins gives your muscle exactly what they need after training and these nutrients can be provided to your body for up to 8 hours after supplementing with the product.

Bottom line:

MuscleTech’s Phase 8’s inventive blend of protein really is a great protein powder supplement and is one of the best that’s around at this time. The 7 different proteins ensure that the body is able to have the option of absorbing certain proteins for shorter or longer amounts of time which is going to do nothing but good for your muscle building goals.

2 – Transparent Labs Protein Series 100% Grass Fed Whey Protein Isolate

What is it:

The runner up to our best protein powder is 100% Grass Fed Whey Protein Isolate. This protein supplement is one of the more basic ones, however, it’s also one of the most effective ones that Transparent Labs have developed. This product contains 100% whey protein isolate that comes from only cows in New Zealand that have been grass-fed, this makes it one of the freshest protein products currently available on the market.

Highlights:

• Complete whey protein isolate from cows that have been grass-fed
• Minimal artificial ingredients, sweeteners, preservatives of food dyes
• No gluten
• Naturally sweetened with Stevia
• Made up of high-quality protein to help you recover faster and build muscle.

Drawbacks:

• Nothing but a single flavour – chocolate
• Pretty expensive when compared to the other products in the supplement industry however you’re paying for the top quality source and cleanliness.

Who makes it:

A company called Transparent Labs made this product and they are quite a large supplement manufacturer that is gradually on the rise. They want to be able to make the most effective and exceptional products on the market by staying away from all the artificial flavours and ingredients. They have gained a good reputation for making some of the cleanest supplements around and they intend to carry on in the same way.

What’s in it:

A single serving provides you with 28g of whey protein isolate that comes only from cows in New Zealand that have been grass-fed. The process of protein synthesis is crucial for building muscle and this is improved due to the fact that the protein source is so pure. Unwanted hormones, additives and chemicals are removed to give you the purest form of protein that you can get.

Bottom line:

100% Grass-Fed Whey Protein Isolate is a magnificent choice as it’s one of the only protein powder supplements that is extremely healthy and on top of this, you get 28g of protein per serving, which is a great amount considering the quality of the source too. It provides your body with all of the essential things that it needs to be able to recover and grow at a good rate without you having to consume and of the unwanted additives.
It is a little pricier but you’re getting the purest and cleanest form of protein available.

The #1 Best Protein Powder for 2016 is…

1 – Optimum Nutrition 100% Whey Gold Standard


What is it:

The number one protein powder on our list is of course 100% Gold Standard Whey. This is such a basic but very effective protein supplement that Optimum Nutrition has developed and as a result, it has won a whole host of different awards. Not only is it highly effective, it is also considered by the majority of users to be the best tasting out of all the whey protein powder supplements.

Highlights:

• 100% Gold Standard Whey Protein has won the aware of being the Best Protein of the Year and the Best Supplement of the Year by Bodybuilding.com for a total of 10 years now
• Highest grossing supplement that’s ever been sold
• A total of 3 different whey proteins that give you the best results
• Aids your body in recovery and muscle building
• Helps to suppress hunger so it’s great for when you’re dieting
• No clumping when mixed
• Protein synthesis is improved.

Per Serving:

• 110 calories
• 24g of protein
• 3g of carbs
• 3g of glutamine and glutamine acid.

Drawbacks:

Certain flavours of this product are thought by some users to be distasteful.
Sometimes difficult to get your hands on this product as it sells extremely fast.

Who makes it:

Optimum Nutrition manufacture 100% Gold Standard Whey and they are gained a reputation for being one of the biggest and best brands who develop supplements. They are always looking for new and inventive methods of making great products that people want.

What’s in it:

A single serving contains 24g of protein which is made up of the following blend:

• Whey protein isolates – One of the most authentic forms of whey protein that has shown to aid users with building muscle by improving protein synthesis which is the main process responsible for building muscle. There’s minimal amount of carbs and fat so it’s a great option if you’re cutting.
• Whey protein concentrate – This is essentially a top of the range form of whey protein that is very fast-acting which makes it perfect to consume after working out. This way you get the correct nutrients into your body as quickly as possible to prevent muscle breakdown and promote muscle building.
• Whey peptides – These are the things that work together with the other two protein sources to make sure your muscles get all of the essential amino acids that are necessary for proper recovery and muscle growth.

Bottom line:

All things being considered, Optimum Nutrition’s Gold Standard Whey is ultimately the finest protein powder supplement that is available on the market right now. All of the ingredients used are of the highest quality and there have even been studies carried out to show that using this product can provide you with the most optimal results.

So it’s safe to say that if you’re looking to get the body that you’ve always wanted, this product can be supplemented into your diet to ensure that your body and muscles are getting all of the essential nutrients it needs to consistently progress you one step closer to what you want to achieve. It’s not a real surprise that the sales of this product are great, it pretty much gives you what you ask for and provides some good results.

Final Thoughts

Now that you’re a bit more clued into the world of protein supplementation, you should find that your diet becomes a lot easier. It’s important to keep in mind that everyone is different. What works for someone else may not work for you.

Equally endlessly shovelling down scoops of protein powder isn’t going to suddenly turn you into Arnold Schwarzenegger. Just as with your training it’s important to use the exercises that suit your body and desired outcome, you need to test out different protein options until you find what’s best for your budget, body, and goals.

Jarrett

The post TOP 10 Protein Powder Supplements In 2016 appeared first on Muscle & Cuts.

Now the perfect scenario would have you obtain all of your protein from real food, but we all know this isn’t always possible which is where products such as MuscleTech Phase 8 come into play. There are many different protein supplements on the market and this can cause confusion when one need only choose one, but hopefully this review will help you with that.

Muscletech Phase 8 Protein Benefits

Before I get on with the actual product let me first introduce myself: I have been training for close to 7 years now, and during these years have learned not just about training but also about nutrition and supplementation. It is thanks to this knowledge and experience that I am able to write these posts and share this information with you, so make sure you give it a good read. Now my personal experiences with this product may vary from yours, but it should mostly be similar. Let’s get started…

The first thing I want to mention is why MuscleTech Phase8 is named as it is. The “8” in its name comes from the fact that this particular powder provides its users with protein for up to 8 hours, making it a very slow-digesting product. This makes it ideal for use before bedtime as it will cover you through the night, but it can also be used at other times as well.
Now not every protein source is of the same quality, and not every protein powder uses the same protein sources, so let’s see what exactly is contained in this particular product:

• Whey Protein Isolate
• Whey Protein Concentrate
• Hydrolyzed Whey Protein Isolate
• Milk Protein Concentrate
• Calcium Caseinate
• Micellar Casein

If you’ve ever done any research on protein sources then you will surely have recognized some (if not all) of these names as very high-quality sources. Unlike many other products MuscleTech Phase 8 actually uses a blend composed of many different sources which is why it can provide protein over such a long duration. Not only does this product provide a very high-quality source of protein, but it also contains taurine, glycine, papain, and amylase which provide various benefits to the user.

Let us talk a little bit about what this powder actually gives you per scoop. People on a diet will be glad to know that this product contains mostly protein with very little carbs and fats. To be exact, it provides the following per scoop (each scoop weighs 42 grams):

• 26 grams of protein
• 2 grams of fat
• 7 grams of carbs
• 154 calories

While ideal as it is for people on a diet, people who are looking to bulk up would do well to supplement their shakes using a carbohydrate source such as oats, for example. Adding oats to shakes is a very common practice in the bodybuilding world, one which I myself make use of a lot; give it a go if you’ve never tried it before!

Muscletech is one of the leading companies when it comes to bodybuilding supplements, and they understand that not everyone has the same taste. This is why they provide MuscleTech Phase 8 Protein in a variety of flavors for you to choose from, such as:

• Milk Chocolate
• Strawberry
• Vanilla

While I have never actually tried the milk chocolate flavor, I have tried the other two and they taste great! Besides choosing the taste you can also purchase this product in different sizes according to your needs, with the biggest size offering the best value. Phase8 starts at 907 grams and goes up to 4.5 kilos which contain more than 100 servings!

In terms of mixability this protein does quite well, although it isn’t the best I have seen; I suggest you use a blender whenever possible as sometimes it tends to lump up when you use only a spoon.  The flavor seems to also be more enhanced when you use milk as the chosen mixer, which also gives you the added nutritional benefits of said milk, so go with that whenever possible.

I know many people that like me, also use this product and have had an equally positive experience with it. Going on its Bodybuildong.com page one can easily see how popular this supplement is as it received an overall rating of 9/10 from a total of 3,079 user-posted reviews. If you are looking to buy a protein powder definitely give this one a go.

That’s all for this MuscleTech Phase 8 review guys, but before I close off this post let me share with you my final verdict:

Jarrett

(Last Update April 9th, 2016)

MuscleTech Phase 8 Protein Supplement Facts:

BSN Syntha 6 Review >>

The post Muscletech Phase 8 Review appeared first on Muscle & Cuts.

I have been training for close to 7 years now and during this time have tried pretty much anything that there is to try in the bodybuilding world. Using this gathered knowledge I am able to write about different supplements and review them which will provide a realistic and helpful view to the readers. Everything you read in this post is of course based on my own personal experiences, but should be the same or close for you as well.

BSN Syntha 6 Benefits

Are you ready to look at the actual product now? Let’s go!

Protein powders are extremely popular nowadays and virtually anyone that goes to the gym uses (or has used) them. There is a lot of products on the market which one can choose from, and while having a large selection is great, it also makes it more difficult to actually find a quality protein powder. I have tried many different products over the years but through a natural filtration system have only stuck with a couple of them, with BSN Syntha 6 being one of the products that actually survived this process. But what is it that actually makes this product great? Let’s start dissecting this powder section by section:

The first thing I want to talk about is the actual protein source that this product uses. While other products normally tend to include only one type of protein, BSN Syntha 6 actually includes a blend. This results in a protein powder that is multi-functional, and as such, provides the user’s muscles with the perfect supply of high-quality proteins. The product’s protein matrix (or protein blend) is composed of the following:

• Calcium Caseinate (milk)
• Milk Protein Isolate (milk)
• Whey Protein Concentrate (milk)
• Whey Protein Isolate (milk)
• Micellar Casein (milk)
• Egg Albumen (egg)

If you read anything related to proteins then you will instantly recognize some, if not all, of the names mentioned above as high quality protein sources that are also fast absorbing, which is what you want of course.

Next up is the taste. This is by far the best tasting protein powder which I have ever tried, period! It tastes so good that you will want to drink it even as a treat. BSN marks this product as their best tasting one currently on the market, and I tend to agree having tried some of their others. While this list is not 100% comprehensive, this powder comes in the following flavors with each one being as good as the other:

• Chocolate Milkshake
• Vanilla Ice Cream
• Chocolate Mint
• Cinnamon Bun
• Mochaccino
• Cookies & Cream

I (unfortunately) haven’t actually tried all of these flavors but I have tried quite a good number of them. Each one of them was great, so I assume that all of the rest follow with the same level of quality. My favorite one is currently the Cookies & Cream flavor; try it if you can’t decide which one to go with!

Also, I want you to see the value of this product. Truth is, it isn’t cheap but well worth the money. You will buy a very high quality protein powder. It comes in multiple sizes from which you can choose from, with the largest size obviously being cost efficient. The smallest available tub weighs in at 1.2 kgs while the heaviest one weighs a whopping 4.5 kgs. I would highly suggest you get the latter tub (if you can afford it) which contains close to 100 servings. Each serving provides 22g of protein, 15g of carbs, 10g of essential amino acids, and 5g of BCAAs making this powder ideal for people on a weight management plan.

BSN Syntha 6 is also “approved” by the bodybuilding community, obtaining an overall score of 9.2 based on 3,316 different user-posted reviews. Asking around at the gym also results in some good feedback; at least, it was so for me.

That’s all guys; I hope you have liked this BSN Syntha 6 review.

Jarrett

BSN Syntha 6 Supplement Facts:

Cellucor COR Protein Review >>

The post BSN Syntha 6 appeared first on Muscle & Cuts.

Whey protein powders are known to pretty much anyone who goes to the gym, the problem is actually finding one that is of a good quality.

Now I am not saying that this protein powder is the only good one on the market, there are others, but this particular one has served me well which is why I can recommend it to you through this review.

Cellucor Protein COR Performance Whey Review

As you all probably know by now protein powders can be categorized under two categories: “weight gainers”, which contain added carbohydrates and are suitable for people on a bulk, and “diet powders”, which contain mostly protein and are suitable for people on a diet. This particular powder falls under the latter category as it provides virtually no fats or carbs within its servings. To be specific, it gives you 25g of protein and 5.5g of naturally occurring BCAAs totaling to about 120 calories, which is great for anyone looking to boost his protein intake throughout the day. Now don’t worry if you are on a bulk; you can still use this powder. All you have to do is supplement your shakes with some added carbs such as for example oats, which is something I like to do a lot.

Something else I want to mention in this Cellucor COR Performance Whey review is the powder’s taste. Now I understand that a protein powder’s taste doesn’t actually have any effect on its performance, but when you drink something every day it surely helps when it tastes good. This is one of Cellucor Whey’s strong points as it tastes simply great! Cellucor use the most advanced flavor systems currently available to provide you with creative and delicious flavors, such as:

• Cinnamon Swirl
• Whipped Vanilla
• Cookies N Cream
• COR-Fetti Cake Batter
• Mint Chocolate Chip
• Molten Chocolate

This is not the full list of flavors of course, but instead the most popular ones currently available. As you can see they have come up with some rather creative flavors for you to try, so even if you get bored with one you can always move to another. I haven’t actually tried all of them but the ones I did try all tasted heavenly, so I assume the others follow the same level of quality.

Moving away from flavors, I am sure you guys know that there are different types of protein powders out there right? This particular one contains whey isolate protein, which is a very fast digesting kind of protein surpassed only by whey hydrolysate. Not only is it fast digesting on its own, but this powder also contains added digestive enzymes to further boost digesting speed. You might also be interested in knowing that this powder is part of the COR-Performance Series which means that you can normally get a discount by buying it in a stack.

Now no Cellucor Whey review would be complete without talking a little bit about the powder’s Mixability. Nobody likes a chunky shake, but you will never have that problem with this powder as it mixes in extremely well. I have tried it with milk, water, and even with juice and in all cases it dissolved almost instantly. You don’t even need a blender when it comes to this baby; a spoon is enough! My recommendation is that you always mix this powder with milk as not only will you also be getting the nutritional benefits of the milk itself, but it also tastes the best with it.

But how does this 100% whey protein fair when it comes to the community? One can easily see how well liked this product is simply by going on its Bodybuilding.com page where it received an overall rating of 9.1 from 1,368 different users. Asking around at the gym usually results in positive feedback, which is another way one can see how effective this powder really is.

I hope you guys have enjoyed reading this Cellucor COR Performance Whey review.

Before I close off this post let me give you my final verdict by rating this powder in five categories using a 5 point system

Jarrett

Cellucor COR Performance Whey Supplement Facts:

MuclePharm Combat Protein Review >>

The post Cellucor COR Performance Whey appeared first on Muscle & Cuts.

Bodybuilding has been a big part of my life for the last 7 years where I actively practiced the sport, and thanks to it, have learned a lot with regards to training, nutrition, and supplementation. It is through this knowledge and experience that I can write posts such as this one, which provide you (the reader) with a realistic view on the subject at hand. Please note that everything I write in this post is based on my personal experience with the product in question, so it may not be 100% the same for you but it should be close. Let’s get started shall we?

Muscle Pharm Combat Benefits

Let me first start by saying that supplements have become so widespread nowadays that pretty much everyone who goes to the gym makes use of them at one point or another. The problem arises when one is searching for a high-quality product which can be difficult to find considering there are thousands of different products out there all claiming to be the best. The best filter that I can recommend to you when it comes to selecting a specific product are the reviews; real legit reviews such as this MusclePharm Combat one and not ones commissioned by the supplement companies themselves. Now that I got that covered, let us move on to the actual product

As you all probably know by now suitable protein powders vary for people on a bulk and for people on a diet. People in their bulking phase need lots of carbs to help increase their daily calorie intake and as such they tend to go for weight gainers, but people trying to cut often consume fewer carbohydrates and so they go for protein powders that are low in said substance. MusclePharm Combat Protein Powder falls under the latter category as it provides a very high protein source with very little carbs and fats. To be specific each serving provides 25g of protein, 5g of carbs, 1.5g of fat, and about 140 calories. One last thing I want to mention in this regard is that you can still use this powder while bulking; all you have to do is simply supplement your shakes with an added carbohydrate source such as oats for example.

Now not every protein source is the same, and that is what I want to touch upon next. This particular product actually contains a blend of different proteins; some are fast release, some are medium release, and some are slow release. In terms of specific proteins it contains the following:

• Whey Isolate
• Partially Hydrolyzed Whey
• Micellar Casein
• Whey Concentrate
• Egg Albumen

The idea behind using these different types of proteins is to provide the user with protein for as long as 8 hours. This makes this powder ideal for use before bedtime since it will cover you through the night, but it can also be used at other times of the day as well.

Besides all of the previously mentioned proteins, this product also contains 60mg of added digestive enzymes to further support protein digestion and absorption. Last but not least, it also contains added BCAAs and Glutamine, two very important nutrients when it comes to building muscle. All of these positive things combined have earned this product two highly coveted awards from Bodybuilding.com: the Brand of the Year award in 2012 and the Best Tasting Protein of the Year award in 2014. Winning these awards in a highly competitive industry is quite the achievement, which further proves my point that this product is of a very high quality. It also received an overall score of 9 from a total of 3,078 user-posted reviews on said site, which is great.

Speaking of taste, here are some of the flavors this powder can be purchased in, each one as good as the next:

• Chocolate Milk
• Cookies N’ Cream
• Peach Swirl
• Strawberry Cheesecake
• Triple Berry
• Vanilla
• Cinnamon Bun
• Mint Chocolate Chip
• Banana Cream
• Chocolate Peanut Butter
• Orange Creamsicle

My favorite one so far is the Cookies N’ Cream although you may like the others better.

That’s all for this Muscle Pharm Combat review guys.

Jarrett

Muscle Pharm Combat Protein Supplement Facts:

Optimum Nutrition 100 Whey Gold Standard Review >>

The post Muscle Pharm Combat Protein appeared first on Muscle & Cuts.

I have been training for close to 7 years now and found whey to be a very handy tool in my day-to-day life. I have tried many brands of protein powders but found only one that I stuck with: Optimum Nutrition 100 Whey Gold Standard. You’ve probably already heard about this powder as it’s quite popular, but this article will give you an in-depth look as to why you should try it.

The first thing you may be thinking about is why exactly you need protein powder. From my experience, such powders are extremely comfortable to have around as they have saved me from missing a meal quite a number of times. While the perfect scenario would have you eat a “real food” meal every time you need to eat, we all know this isn’t always possible especially for people who run on a very tight schedule. This is where protein powder comes in: simply mix it with your chosen mixer, drink it, and off you go!

The problem many people face nowadays is actually finding a quality product when one goes out to purchase supplements. With the supplement market booming, it comes as no surprise that many companies have arisen to try and take a piece of the cake. This has caused the market to become flooded with loads of different products all claiming to be the best, often causing the products that are actually good to become overshadowed.

Optimum Nutrition 100 Whey Gold Standard Review

When you are unsure about the quality of a product the first thing you should do is search for reviews; real reviews like this one and not ones commissioned by the supplement companies themselves! Reviews give you an insight into what other people have experienced when using the product in question, which will ultimately help you decide whether you will buy it or not. Now the main reason why you came here is to read, and see what I think, about Optimum Nutrition Gold Standard 100% Whey so let’s get into that.

As you all probably know by now not every protein powder is made in the same way. This particular protein powder contains (mostly) whey isolate which is a very refined form of protein that digests very quickly. Not only that, but it also does away with most of the unnecessary things which you don’t need such as fat, lactose, and cholesterol amongst others. You probably think that’s all there is to say, but this powder also contains 5 grams of BCAAs along with 4 grams of Glutamine and Glutamic Acid; this is probably the reason why in 2013 Bodybuilding.com gave Optimum Nutrition their highly coveted Brand of the Year Award of Excellence.

Everything I mentioned earlier is great, but the main reason why I love Optimum Nutrition 100 Whey Gold Standard is because of its great value! No other protein powder of the same quality offers the same cost per serving, which is easy to calculate: simply divide the total cost of the protein powder by the number of servings provided and that’s how much protein you are getting for your cash. Not only is this protein powder of a very high quality, but it’s also great for people on a budget!

Now Optimum Nutrition understands that not everyone has the same taste, which is why they offer their protein powder in a variety of flavors and sizes. While the full list of available flavors is too large to post here, below you will find some of the most popular:

• Vanilla Ice Cream
• Rocky Road
• Double Rich Chocolate
• Banana Cream
• Delicious Strawberry
• Banana Cream

The size of the actual tub also varies with the biggest being the best in terms of value. They start at around 453 grams and go up to as high as 4.5 kilos.
Going on this powder’s Bodybuilding.com page, it is easy to realize that this product is very well received by the community receiving an amazing 9.2 rating from a total of 8,766 user-posted reviews. Trust me, try this protein out and chances are you will agree with most of the positive things other people had to say about it.

The last thing I wanted to mention is that this powder mixes in very easily, so easily in fact that you don’t even need a shaker or a blender; a spoon is enough! Also take note that this powder doesn’t contain a lot of carbs so if you need to boost your calories try adding some oats to the mixture.

That’s all for this review guys, I hope you have enjoyed this look at Optimum Nutrition 100 Whey Gold Standard.

To close off this post, here are my final start ratings.

Jarett

Optimum Nutrition Gold Standard 100 Whey Supplement Facts:

The post Optimum Nutrition 100 Whey Gold Standard appeared first on Muscle & Cuts.

Today I want to talk to you about a product which has been very helpful to me with regards to my training. As you all probably know by now virtually everyone who goes to the gym takes or has taken a protein powder, but did they choose the correct product for their situation?

The likely answer is no, since so many people buy these kind of supplements at random. You have to understand that not every protein powder is made in the same way or has the same function, so a smart person would first do some research before committing to a specific product. In this article I will showcase one of the best protein powders I have tried so far: PharmaMuscle Wheymax – Whey Protein Isolate.

First however, let me introduce myself. Bodybuilding has been a big part of my life for the past 7 years or so and has helped me evolve not just physically, but also mentally and spiritually. You see, bodybuilding is more than just working out; it’s a lifestyle! In order to be successful in bodybuilding you have to live and breathe it, which is exactly what I do, and through this process have learned a lot not just about training but also about nutrition and supplementation.
With that out of the way, let us move on to the actual review now…

Whey Protein Isolate – PharmaMuscle Wheymax Facts

As I explained in the introduction not every protein powder is made in the same way. Products of this nature differ from each other in multiple aspects:

• Their quality
• The protein sources they use
• Their added nutritional benefits

The most important of these is the protein source (or sources) used by the product in question, so let me elaborate on that first. Protein sources dictate several aspects of a protein powder, namely what percentage of it is actually protein, how complete the protein is, and how fast it is digested by the body. The most common sources used by companies today are whey concentrate and whey isolate, but PharmaMuscle Wheymax doesn’t use either of these. Instead it opts for a higher quality protein source known as hydrolysed whey protein isolate.

If you’ve never heard about this kind of protein source you should know that it undergoes a special process that breaks down each individual peptide into multiple smaller versions of itself, making it an extremely high quality and very fast absorbing protein. Not only that, but because it is created from regular whey isolate it also contains very little fat, lactose, cholesterol, and carbohydrates. Even though it’s a little expensive when compared to other products on the market, each scoop provided by PharmaMuscle Wheymax contains 100% pure whey protein, and thus will give you back your money’s worth.

Whey Protein Isolate – PharmaMuscle Wheymax Ratings

Now that I spoke about what is actually contained in this product, let me talk a little bit about when and how you should use it. Because this product is extremely fast digesting the ideal scenario for its usage is when your muscles are starving the most, which is as soon as you wake up and directly after training. Now this product contains very little carbohydrate content so it’s suitable for people on a diet, but people in their “bulking” phase can also make use of it by adding their own carbs such as oats into the mixture. Shakes with added oats are a very popular thing amongst bodybuilders and is something I make use of greatly, so give it a go if you’ve never tried it before.

A final thing I want to mention about this product is its taste and mixability. The worst thing I can experience when using a protein powder is ending up with a chunky shake, but that has never been a problem for me when using this product. Using advanced formulation techniques, PharmaMuscle have been able to create a product that not only mixes in very easily (can be done with just a spoon; no shaker needed) but also tastes great. Unfortunately it only comes in two flavors, chocolate and vanilla, but they both taste awesome! Although it mixes in well with water, milk, and juice, I would recommend you use milk because this not only provides additional protein from the milk itself, but also seems to enhance the taste.

A study performed by the Opinion-Group, who specialize in sensory evaluation of food and drink products, concluded that PharmaMuscle Wheymax was the number one best tasting hydrolysed protein on the market. The study included 300 people between the age of 26 and 35 who were all serious sports enthusiasts.

Vegetarians will also be pleased to know that this product was approved by the Vegetarian Society.

Before I close off this PharmaMuscle Wheymax review I would like to give you my final verdict using a 5 point system

Thanks for reading and see you next time!

Jarrett

The post Whey Protein Isolate – PharmaMuscle Wheymax appeared first on Muscle & Cuts.

The problem arises when one is serious about training and wants to buy the best possible powder for his particular situation. You see, there are hundreds upon hundreds of different protein products out there and finding the right one can be quite the task especially if you aren’t informed.

In this article, I will give you a general rundown on these powders, along with how to pick the best one, their benefits, and why you should use them.

Type of Protein

The first thing I want to talk about is that not every powder provides protein through the same source. There are many different types of protein sources that companies make use of and you would be wise to learn about these, their quality, and which you should go for. Here are the most common protein types currently on the market:

Whey Concentrate

This type of protein has been around for a very long time and was quite lacking in its early days, containing only (at most) 40% protein plus lots of fat, lactose, and undenatured proteins. Back then it was mostly used by baking companies as a concentrate or for similar purposes. In our current age however filtering techniques have improved dramatically and as such whey concentrates have become much better in terms of quality. They now contain as much as 80% protein with less fat and lactose; a win-win situation! Now many people think that this type of protein is inferior to others, such as whey isolate for example, and while it’s true that it contains less protein per gram it makes up for it by bringing a lot of other things to the table not found in isolates. These things include higher levels of:

•    IGF-1
•    TGF-1
•    TGF-2
•    Various phospholipids
•    Various bioactive lipids
•    Immunoglobulins
•    Lactoferrin

Whey Isolate

A very dense form of protein, whey isolate contains as much as 96% protein with very little lactose and fat. It also absorbs faster than whey concentrate so keep that in mind. Many whey protein reviews give praise to this type of protein, and I tend to agree.

Whey Ion-Exchange Isolate

This type of protein undergoes a special process that greatly increases its protein count, making it the most protein dense isolate of them all, but along the way it also causes the protein to lose many of its most beneficial subfraction peptides. Although some companies still use this protein type and claim that it’s the best, I would avoid it for the reason mentioned previously.

Whey Micro-Filtered Isolates

Using advanced micro-filtering techniques, companies nowadays are able to create very high grade and unique proteins. Proteins of this nature are almost as protein-dense as ion-exchange ones but differ because they retain all of the protein’s subfractions. They are also extremely low in lactose, sodium, and fat, and contain almost no undenatured proteins while also bringing high amounts of calcium to the table.

Hydrolysed Whey Protein

This type of protein is considered by many to be the best in terms of quality, and it is also very fast digesting. Hydrolysed protein is actually pre-digested to some extent which is why your body absorbs it so fast. Expensive, as many whey protein reviews will tell you, but well worth the cost.

When buying a protein powder the first thing you should do is look at the label and see what exactly it contains; some use a single protein source while others use a blend of multiple ones.

Why Use Protein Powder?

The main reason why you should always keep a tub of protein powder at hand is because of how convenient it is. It’s not always possible to have real food at hand, which is where powdered protein comes in; simply mix it up, drink it, and off you go! Protein powders also have great anabolic effects, although don’t expect too much from them.

Finding The Right Protein For You

As I mentioned in the introduction there are many products from which you can choose from, but not all of them are good or suitable for your situation. To see if a product is good for your situation, look at its properties and see if they fit your usage criteria. For example, if you are going to drink your shake prior to bedtime, you would preferably get one that digests over an 8 hour period and also doesn’t contain any carbs. If on the other hand, you are going to take your shake pre or post workout it would be better if you got a product with added carbs and a fast digestion rate.

Once you decide which kind of protein you need, you then need to find a product that is actually good. The best way to check if a product is good is to read reviews on it. Whey protein reviews are widely available online nowadays, so you have no problem there; just make sure they are legit reviews!

Jarrett

The post Whey Protein Reviews appeared first on Muscle & Cuts.