If you are reading this article then I am sure you practice (and hopefully love) a weight-lifting related sport such as bodybuilding, and to this extent you will surely have heard about supplements. They are pretty much everywhere and are marketed a lot, but we all know how marketing goes nowadays; companies promise you everything but most of the time you only end up getting very little.
This makes it hard for people to actually purchase quality supplements, but the solution to this problem is research. By completely avoiding the product labeling (which contains claims that aren’t actually approved by the FDA) and instead looking at the ingredients, you will get a much better look at what’s actually inside. Another very good filter is looking for reviews, but you have to make sure they are real and legit reviews such as this JYM Post JYM review.
Using my 7 years of bodybuilding experience I will give you an in-depth look into one of my favorite post-workout supplements, that is not only popular with myself but also with many of the people at my gym and also on Bodybuilding.com, where it scored a whopping 9.8. Post-workout nutrition is very important as directly after training your body will be susceptible to nutrient absorption, something you should take advantage of if you want to build muscle and recover faster. Also, many of the body’s nutrients are depleted after your workout so this “window of opportunity” can also be used to replenish said nutrients. Let’s get started…
JYM Post JYM Benefits
Using a formula created by Jim Stoppani, owner of JYM, this post-workout supplement contains a vast range of nutrients that are essential to consume directly after training. With the overall goal to help with muscle repair and growth, it includes the following:
BCAAs are basically 3 essential amino acids that play a big part in muscle repair and growth. This product uses a 3:1:1 ratio for L-Leucine, L-Isoleucine, and L-Valine respectively. BCAAs also help to increase insulin, which in turn acts as a pump helping to push the nutrients found in this supplement into your muscles.
- Creatine HCL
Standing for creating hydrochloride, this new form of creatine is known to be absorbed better and also to mix better with water. Like regular creatine, this helps with strength, power, and growth.
JYM contains beta-alanine from the CarnoSyn brand, which is then converted to carnosine by the body. This helps with endurance and recovery.
- L-carnitine L-tartrate
Coming in from the Carnipure brand, this nutrient helps the muscle to receive more blood along with more oxygen, thus helping with recovery. This also helps your body make better use of testosterone.
A very popular post-workout amino acid, this helps your body maintain a healthy immune system while also providing better recovery.
A modified version of the amino acid glycine, betaine has been shown to help with strength, power, endurance, and with improved protein synthesis which in turn leads to muscle growth.
This amino acid helps with endurance, strength, and nitric oxide production although it is depleted quickly through training. This is why supplementing taurine is important since it helps you to replenish what was lost.
An extract of the fruit of black pepper, this ingredient helps your body absorb all of the other ingredients better.
As you can probably already tell if you have ever used the corresponding pre-workout by the same company, many of the ingredients are the same. This is because both of these products were made to work in conjunction with each other. This product is great for people on a diet because it contains only 2 carbs and 10 calories per serving, but people seeking more can always add their own or use JYM Fast-Digesting Carb! Dextrose, another supplement.
The best thing about JYM Post JYM, and all of the other JYM products, is that they are very transparent. They don’t hide their dosages and ingredients behind proprietary blends like some other companies, and also don’t include any un-needed fillers.
Using JYM Post JYM
I was able to achieve the best results by consuming this product as close as possible to the end of the workout. Mix it with about 25 oz. of water for best effect, and if possible take it with you to the gym so that you can consume it as soon as you finish your last set.
That’s all for this write-up guys; I hope you have learned something new from this JYM Post JYM review!
Here are my final product ratings for you guys.
JYM Post JYM
JYM Post JYM Overall
JYM Post JYM Supplement Facts: